Palak Tofu Sabzi (Spinach Tofu Dish)
The dish, yet again, allows for the perfect balance of taste and health. This Palak Tofu recipe captures the bold flavors of Indian cuisine without compromising on efficiency. With simple steps, it brings together sautéed onions, aromatic spices, and hearty tofu (or paneer) for a satisfying meal. My dadi would whip up this side dish during her summer visits.
Palak Tofu Sabzi (Spinach Tofu Dish)
Course: SidesCuisine: IndianDifficulty: Easy4
servings45
minutesQuick Tip: Paneer can be substituted for the tofu.
Ingredients
1 cup red onion, finely chopped
1 tablespoon canola oil
1 black cardamom
2 cloves garlic, minced
½ inch ginger, finely chopped
¼ teaspoon turmeric
14 ounces package of extra firm tofu (or paneer), excess water squeezed out
8 ounces package of spinach, roughly chopped
½ cup diced tomatoes
1 teaspoon salt
1 teaspoon coriander powder
1 teaspoon cumin powder
Directions
- Drain and squeeze out excess water from the tofu (or paneer) and cut it into a 4×4 grid. Roughly chop the spinach and dice the tomatoes.
- Heat the 1 tablespoon of canola oil in a large pan over high heat. Add the black cardamom and cook for about 30 seconds until it releases its aroma.
- Add 1 cup of finely chopped red onion and sauté for about 5 minutes until they turn translucent and slightly golden.
- Stir in the 2 cloves of minced garlic and 1/2 inch of finely chopped ginger, cooking until they become fragrant, and the onion turns light golden brown.
- Add the 1/2 cup of diced tomatoes to the pan and use a wooden spoon to break them down into a sauce-like consistency.
- Sprinkle in the 1 teaspoon salt, 1 teaspoon coriander powder, and 1 teaspoon cumin powder. Mix well to combine.
- Gently add the cut tofu (or paneer) pieces into the pan, making sure they are coated with the mixture. Be careful not to break the tofu pieces.
- Add the 8 ounces package of roughly chopped spinach into the mixture. Cover the pan with a lid and reduce the heat to medium. Let it cook for approximately 15 minutes. About halfway through the cooking time, give the mixture a gentle stir to ensure even cooking.
- Allow the mixture to cook uncovered for an additional 5-7 minutes to evaporate any excess moisture.
- Serve and enjoy!
